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|One amongst the 10 common cancers found in the United States is Kidney Cancer. Cancer of the Kidney refers to the formation of cancer cells in the tubules of the kidney. The most common kind of kidney cancer found in adults is called renal cell carcinoma. Here’s everything you need to know about Kidney cancer.
Kidney is the organ responsible for filtering blood from extra water Emmitt Smith Vapor Untouchable Jersey , salt and other waste products in the human body. These bean-shaped organs are also responsible in ensuring that the blood pressure levels, acid-base balance and electrolyte levels are in control.
Cancer in the kidney develops when the cells in the kidney grow without control. Such cells might spread to the liver, bones and lungs and form new tumors. Kidney cancer is usually found in people over the age of 45.
The following are the risk factors associated with kidney cancer:
1. Older Age: The risk of kidney cancer increases for those aged above 45 years.
2. Smoking: People who smoke quite often are at greater risk to develop kidney cancer. Such risk also decreases as you quit smoking.
3. High Blood Pressure: People having high blood pressure or hypertension is likely at risk to develop kidney cancer.
4. Obesity: People who are obese or are overweight have a greater chance of developing kidney cancer when compared to those who have average weight.
5. Workplace Environment: Exposure to hazardous elements in the workplace such as herbicides Demarcus Lawrence Vapor Untouchable Jersey , cadmium, asbestos and certain organic solvents also increases the risk of kidney cancer.
6. Race: African Americans, American Indians or natives of Alaska are at a higher risk in comparison to Caucasians.
Symptoms of kidney cancer include:
a. Loss of appetite
b. Unintended Weight loss
c. Blood in the urine
e. Lump in the abdomen
f. Constant pain on one side
Incorporating a healthy lifestyle can reduce the chances of developing kidney cancer. Regular physical activity to maintain a healthy weight combined with a healthy diet is the key.
Eating plenty of fruits and vegetables as well as a low-fat Dak Prescott Vapor Untouchable Jersey , high-fiber diet keeps you healthy. Keeps tabs on the amount of salt you intake, as increase in salt consumption can raise blood pressure levels. Also avoid foods rich in saturated fat as they can increase cholesterol levels. Such foods include sausages, butter Ezekiel Elliott Vapor Untouchable Jersey , ghee, biscuits & cakes, hard cheese Jaylon Smith Color Rush Jersey , cream and more.
According to research, eating plenty of oily fish can reduce the risk of kidney cancer. Some of them include salmon, herring Emmitt Smith Color Rush Jersey , trout, sardines and mackerel. Fish rich in Vitamin D also helps reduce risks of certain cancers.
Smoking is one of the most effective ways of preventing cancer of the kidney and other kinds of cancers as well. Giving up on smoking can also prevent strokes and heart attack.
Doing a minimum of 150 minutes moderate-aerobic activity such as brisk walking, cycling Demarcus Lawrence Color Rush Jersey , swimming and running reduces the risk and keep you fit.
Put an end to unhealthy habits and embrace measures that keep you healthy and secured from illnesses. So you've decided to take your first backcountry wilderness backpacking trip? You do realize this trip is away from civilization and not a simple two-day jaunt to the Holiday Inn. So you want to pack items which you feel are necessities along with some items which probably better fit into the comfort category. And you also realize you are going to have to carry these items on your back up and down the hills and mountains of the wilderness trails. So what do you bring along for the trip? What is really necessary and what is for comfort, and how much of both can you take?
Backpacking boils down to a balancing act of how much weight are you willing to carry to how much comfort do you want? Remember every extra ounce carried on your back is one extra heavy ounce at the end of the day. So the less weight you carry the easier the task. How much obviously is dependent on how long you plan on being out, how far you intend ongoing and how much weight your physical limitations can handle. There is plenty of lightweight gear in the market place today to help shed some ounces if you can afford this option. But you don't have to be a "lightweight gear" freak to keep your pack weight down. I started backpacking in the mid 1970's (pre-lightweight gear days) and managed my pack weight quite well.
Keep the "lightweight gear" philosophy in mind as you decide what you must have on your trip and avoid taking "everything but the kitchen sink". As you become more experienced you will soon discover that some of the items you deemed necessary today will not even be considered in the future. For a 2-3 day trip a 60-65 liter pack will probably suffice. Longer trips may require the larger 70 liter packs and up. For a rule of thumb keep your packed weight (weight of items plus pack) to 30-40 lbs. for a 2-3 day trip. And weigh everything
you are planning to carry prior to the trip to get your pack weight within this allowable weight. Too much weight makes a person more vulnerable to falls Dak Prescott Color Rush Jersey , back, leg, knee and foot problems.
Develop your personal backpacking checklist and use it to double-check yourself before every adventure Ezekiel Elliott Color Rush Jersey , no matter how experienced you consider yourself an expert. Ten miles from the trail head is not a good time to find out you forgot fuel for your cook stove!
Tent (a 1 man tent weighs approx. 3 lbs and a 2 man tent weighs approx. 5 lb.